The information below will link to Instant Enrolment for further course detail, but registering for a course WILL NOT WORK until Registration opens (announcement via email) at each respective campus.
Tai-Chi for Life
CVEC-5416
Gentle, welcoming, and deeply restorative, this Tai Chi class helps seniors improve balance, flexibility, posture, and peace of mind. Through slow, flowing movements and mindful breathing, participants build confidence, reduce stress, and reconnect with their bodies. No experience needed-just a willingness to begin and enjoy the journey together. Appropriate for those who have taken the course before as new material will be added Course Leader: Ann Zanbilowicz